Part Three The Power of Words

Life is beautiful.

Life is a privilege.

Everyday is an opportunity for more joy, more love, more gratitude.

Your thoughts become your life, your health, your relationships.

You are free to be whoever you are. You are free to be whoever you want to be.

Practice consciously choosing your thoughts.

 Each time you choose a negative thought replace it with a softer more positive one.

Each time you remember something sad, try remembering something funny or happy and you will raise your vibration allowing all the good that's flowing towards you to come in to your life.

Practice gratitude.

Be grateful for everything from eyelashes to the significant people in your life.

Before you get up set your intention for the day.

Before sleep give thanks for all that happened.

Plan something, have something to look forward to whilst enjoying the present moment.

Learn to cook, if you're going to eat three meals a day for the rest of your life

 they should be delicious and healthy.

Grow something it's amazing to watch new buds appear.

Play, be silly , pretend you're a child. Buy a water pistol or crazy foam and have fun with it.

Get up early if you can, morning is beautiful.

Stay up late sometimes and look at the stars, you are a part of all this;

it's easy to forget when you're always inside.

Be interested in other people, other places, visit somewhere new.

Sing at the top of your lungs, it doesn't matter how you sound it's good for your soul.

Catch the breeze, soak up some sun, walk barefoot, lay down under a beautiful tree and make cloud pictures.

Be on good terms with everyone.

Don't have anyone that you don't speak to, they may not be here tomorrow.

Life is short.

Enjoy